Weigh In record (no journal entry) for 08 January 2017
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1329 kcal
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Fat: 75.64g | Prot: 90.46g | Carbs: 71.94g.
Breakfast: Best Foods Real Mayonnaise, Butter, Cooked Spinach (from Fresh), Coffee, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Mestemacher Sunflower Seed Bread, Butter, Pork. Snacks/Other: Butter, Kirkland Signature Smoked Salmon, AmbeRye Caraway Rye Bread Jums, Sunsweet Dried Pitted Prunes. more...
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2353 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycle recumbent - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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