Weigh In record (no journal entry) for 01 January 2017
|
90.6 kg
Lost so far: 10.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1467 kcal
|
Fat: 54.79g | Prot: 88.71g | Carbs: 162.72g.
Breakfast: Planters Sunflower Kernels, Private Selection Frozen Wild Blueberries, Dannon Oikos Triple Zero - Salted Caramel, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Planters Sunflower Kernels, Great Value Sliced Non-Smoked Provolone Cheese, Kroger 2% Milk Shredded Cheddar Cheese, Marketside Light Buttermilk Ranch Dressing, Tomatoes, Mixed Salad Greens, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Birds Eye Recipe Ready Green Pepper & Onion, Great Value Black Eyed Peas, Birds Eye Steamfresh Protein Blend California Style, Green Peas (Frozen), Birds Eye Steamfresh Broccoli, Chicken Meat (Stewing, Stewed, Cooked), Progresso Light Vegetable Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KThompson12's Weight History
|