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Siegels
Journal
08 Jan 17
Siegels's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
2234 kcal
Fat: 95.86g | Prot: 160.13g | Carbs: 161.69g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), Kellogg's Special K Protein Plus Cereal.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, KFC Fried Chicken Breast & Wing (White Meat).
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2567 kcal
Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 1.3 kg a Week
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Siegels's Weight History
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