Weigh In record (no journal entry) for 08 January 2017
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101.9 kg
Lost so far: 12.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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712 kcal
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Fat: 41.36g | Prot: 45.66g | Carbs: 34.77g.
Breakfast: Black Diamond Old Cheddar Cheese, Celery, Mushrooms, Boiled Egg, Sweet Red Peppers. Lunch: No Name Original Hot Dogs, Kraft Kraft Dinner, Chili Con Carne with Beans. more...
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Losing 1.3 kg a Week
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gregward's Weight History
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