pono4ka2808's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

70.4 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

693 kcal

Fat: 15.55g | Prot: 46.82g | Carbs: 91.22g. Breakfast: Геркулес Овсяные Хлопья Традиционные, Мёд, Грецкие Орехи, Greenfield Чай Черный. Lunch: Зеленый Чай, Макфа Макароны Отварные, Куриные Грудки (Запеченые). more...

2232 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pono4ka2808's Journal, 08 Jan 17

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