|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1367 kcal
|
Fat: 69.49g | Prot: 139.43g | Carbs: 23.85g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Polka Sauerkraut (1 Net Carb), Onions. Snacks/Other: Microwave Chocolate Mini Cakes, Jarlsberg Swiss Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|