Weigh In record (no journal entry) for 08 January 2017
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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1654 kcal
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Fat: 56.61g | Prot: 70.49g | Carbs: 202.35g.
Breakfast: Weetabix 2 skiver. Lunch: Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Appelsin Cevita 175g, Fiskepudding -Pølse First Price 50 g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g, Wasa Husman, Falukorv Gilde 50g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 175g, Appelsin Cevita 175g. more...
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3257 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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