Weigh In record (no journal entry) for 07 January 2017
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1283 kcal
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Fat: 79.27g | Prot: 99.05g | Carbs: 45.18g.
Breakfast: Pork, Butter, Egg. Lunch: Scallions or Spring Onions, Fish Stock, Best Foods Real Mayonnaise, Boiled Egg, Steamed or Poached Cod. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blueberries, Mauna Loa Dry Roasted Macadamias, Coffee. more...
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2410 kcal
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Exercise:
Bicycle recumbent - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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