Weigh In record (no journal entry) for 07 January 2017
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87.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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350 kcal
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Fat: 18.00g | Prot: 23.50g | Carbs: 26.00g.
Breakfast: Gray Ridge Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). more...
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4028 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Andrew 2411's Weight History
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