Weigh In record (no journal entry) for 07 January 2017
|
74.9 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
730 kcal
|
Fat: 13.50g | Prot: 52.00g | Carbs: 90.50g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Goya Black Beans, Bush's Best Reduced Sodium Kidney Beans. Dinner: Baker's Corner Cajun Cornbread. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Richfood Large Grade A Eggs (Hard Boiled). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|