Knut13's Journal, 16 Jan 12

Weigh In record (no journal entry) for 16 January 2012
76.2 kg Lost so far: 17.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:
1346 kcal Fat: 67.41g | Prot: 54.77g | Carbs: 138.62g.   Breakfast: Natural String Cheese Part Skim, Special K Protein Shake - Chocolate. Lunch: Gourmet select white cheddar popcorn, Concord Grape Jelly, Whole Grains 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Cheese Garlic Croutons, Mild Cheddar Cheese Shredded, Craisins, Stuffed Baby Portabello Mushrooms, Light Ranch Dressing, Romaine Lettuce. Snacks/Other: Hard Boiled Egg Whites, baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
Losing 1.6 kg a Week

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Knut13's Weight History


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