Weigh In record (no journal entry) for 07 January 2017
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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842 kcal
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Fat: 24.85g | Prot: 57.93g | Carbs: 106.04g.
Breakfast: Banana, Kirkland Signature Organic Greek Yogurt, Silk Cashew Milk, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber. Lunch: Mushroom Soup, Mann's Sunny Shores Rainbow Salad. more...
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2770 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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