Siegels's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

2715 kcal

Fat: 127.08g | Prot: 225.39g | Carbs: 103.10g. Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Great Value Vegetable Medley, Egg White. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2200 kcal

Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 8.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 07 Jan 17

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Siegels's Weight History