Weigh In record (no journal entry) for 07 January 2017
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1285 kcal
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Fat: 57.88g | Prot: 70.61g | Carbs: 128.92g.
Breakfast: Prana Chia Whole Black, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Mushrooms, A. Vogel Herbamare Original, Pork Chops (Top Loin, Boneless, Lean Only), Black Diamond Marble Cheese, Moov Organic Cauliflower, Roasted Garlic & Pepper Seasoning, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2217 kcal
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Exercise:
Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour. more...
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steady weight
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Hazel577's Weight History
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