NewSarah!'s Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

71.8 kg Lost so far: 30.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1255 kcal

Fat: 61.53g | Prot: 71.18g | Carbs: 97.55g. Breakfast: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tim Bits, Coffee (1 Cream, 1 Sugar) (Medium). more...

2238 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 16 Jan 12

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NewSarah!'s Weight History