Weigh In record (no journal entry) for 06 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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590 kcal
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Fat: 24.50g | Prot: 51.50g | Carbs: 45.00g.
Breakfast: Great Value Extra Large Eggs, Hungry Jack Funfetti Pancakes. Lunch: Skippy Creamy Peanut Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Gaining 0.5 kg a Week
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