Weigh In record (no journal entry) for 06 January 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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3305 kcal
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Fat: 142.43g | Prot: 175.79g | Carbs: 403.49g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Amy's Gluten Free Non Dairy Burrito, Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Chopped Pecans, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats. Lunch: La Preferida Uncooked Lentils, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Nature's Greens Kale, Green Giant green gian shredded brussel sprouts, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Planters Dry Roasted Sunflower Kernels, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds. more...
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Losing 1.9 kg a Week
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okthen78's Weight History
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