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Jan 3/17 A New Year & going to try again. My blood pressure & heart rate are very high & have never had high blood pressure before. My cholesterol is up so back on medication that I stopped 2 months ago. Sugars are up to 6.2 & I don't want to go on diabetes medication. If my sugars go to 6.5 I will be considered a diabetic. I'm hoping all of these changes in my health will be the incentive I need to lose some of this weight. I started a food diary again today & going on the treadmill for just 10 mins to start.
I thank all who have supported me in the last few months. I have not responded as I did not feel I deserved your support as I wasn't even trying to lose some weight. But I thank you for thinking of me.
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106.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Not Applicable.
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