Weigh In record (no journal entry) for 06 January 2017
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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3593 kcal
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Fat: 112.30g | Prot: 343.81g | Carbs: 199.55g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Starbucks Cranberry Orange Scone, Milk (Nonfat). Lunch: Beef, Skinless Chicken Breast. Dinner: Italian Bread, Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Trader Joe's Boneless Beef New York Strip Steak, Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Beer. more...
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2148 kcal
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Exercise:
Elliptical - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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