Weigh In record (no journal entry) for 06 January 2017
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1420 kcal
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Fat: 57.65g | Prot: 81.83g | Carbs: 145.28g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Cracker Barrel Mozzarella Cheese, Bacon, Dole Chopped Romaine Lettuce, No Name Caesar Croutons, Tim Hortons Chicken Salad Croissant Sandwich, Ryvita Sesame Rye. Dinner: Moov Organic Cauliflower, Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Black Diamond Marble Cheese, Club House Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2217 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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