jasonfahy's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

101.3 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1174 kcal

Fat: 27.66g | Prot: 37.48g | Carbs: 194.41g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cafe Steamers Beef Merlot, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings. Snacks/Other: Fudgesicle. more...

2742 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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jasonfahy's Journal, 16 Jan 12

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jasonfahy's Weight History