Weigh In record (no journal entry) for 05 January 2017
|
96.4 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1613 kcal
|
Fat: 97.91g | Prot: 85.70g | Carbs: 94.12g.
Breakfast: President's Choice Diet Lemon Iced Tea, Coffee, Fried Egg, No Name Thin Processed Cheese Slice, M&M Meat Shops Fully Cooked Tasty Burgers. Lunch: Black Diamond Marble Cheese, 2% Fat Milk. Dinner: Water, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: No Name Walnut Pieces, 2% Fat Milk, Premier Protein Protein Bar, Water, Coffee (Brewed From Grounds). more...
|
|
2652 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|