Weigh In record (no journal entry) for 05 January 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1654 kcal
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Fat: 57.49g | Prot: 98.89g | Carbs: 192.11g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Fresh & Easy California Baby Gold Potatoes, Sole Bonta Roasted Tomatoes, Chicken Drumstick. Dinner: Daisy Sour Cream, Cabbage with Meat Soup. Snacks/Other: Navels Oranges, Bananas, Baguette, Caviar. more...
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Losing 2.5 kg a Week
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