Weigh In record (no journal entry) for 05 January 2017
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78.0 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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693 kcal
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Fat: 44.96g | Prot: 6.67g | Carbs: 69.85g.
Breakfast: Fruit Salad, Toasted White Bread, Coffee-Mate Original Lite Coffee Creamer, Butter. Snacks/Other: Carrot Salad with Apples. more...
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Gaining 0.8 kg a Week
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