Weigh In record (no journal entry) for 05 January 2017
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82.3 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1193 kcal
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Fat: 40.73g | Prot: 83.61g | Carbs: 128.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Baby Carrots, Sunset Sweet Bell Peppers, Simply Nature 100% Grass Fed Ground Beef, Cooked Green Cabbage. Snacks/Other: Gala Apples, Grapefruit, Albertsons Hard Boiled Egg Whites. more...
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2609 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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