Weigh In record (no journal entry) for 05 January 2017
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58.2 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1370 kcal
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Fat: 57.94g | Prot: 64.36g | Carbs: 153.66g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Moov Organic Cauliflower, Piller's Ham Kolbassa, Jane's Haddock, Uncle Ben's Spicy Wholegrain & Quinoa, Black Diamond Marble Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2238 kcal
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Exercise:
Reading - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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