Knut13's Journal, 05 Jan 17

Weigh In record (no journal entry) for 05 January 2017
82.6 kg Lost so far: 11.1 kg.    Still to go: 14.5 kg.    Diet followed: Poorly.

View Diet Calendar, 05 January 2017:
1268 kcal Fat: 53.58g | Prot: 45.93g | Carbs: 154.85g.   Breakfast: Aquafina Water (16.9 oz), Bob Evans Scrambled Egg (1 Egg). Lunch: Chicken Patty Sandwich or Biscuit, Dasani Bottled Water (16.9 oz), Navels Oranges. Dinner: 2% Fat Milk, Cooked Brussels Sprouts (Fat Not Added in Cooking), Domino's Pizza BBQ Chicken Wings. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Lindt Lindor Truffle Balls, King's Hawaiian Honey Wheat Rolls, Doritos Cool Ranch Tortilla Chips. more...
Gaining 4.4 kg a Week

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Knut13's Weight History


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