Weigh In record (no journal entry) for 05 January 2017
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1901 kcal
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Fat: 40.75g | Prot: 141.01g | Carbs: 165.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bacon, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Pita Bread, Beef Shish Kabob with Vegetables. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek - Cherry, Taco Mayo Soft Taco - Beef. Snacks/Other: Beer, Beer. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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