Weigh In record (no journal entry) for 05 January 2017
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102.3 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1367 kcal
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Fat: 80.53g | Prot: 68.31g | Carbs: 96.17g.
Breakfast: Sweet Red Peppers, Boiled Egg, Mushrooms, Celery, Cooked Spinach (from Fresh), Black Diamond Old Cheddar Cheese. Lunch: President's Choice Chicken Strips, Andy Boy Romaine Hearts. Dinner: Andy Boy Romaine Hearts, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Kraft Crunchy Peanut Butter, Selection Soda Crackers. more...
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Losing 8.3 kg a Week
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gregward's Weight History
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