Weigh In record (no journal entry) for 05 January 2017
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2017:
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1300 kcal
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Fat: 29.87g | Prot: 94.58g | Carbs: 147.05g.
Breakfast: Weetabix 2 skiver. Lunch: Falukorv Gilde 50g, Gulrot 50g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Fiskepudding -Pølse First Price 50 g, Skinkeost 16% fett 10g, Fiskepudding --Fiskemannen 30g, Knekkebrød Husman Wasa. Snacks/Other: Skinkeost 16% fett 10g, Fiskepudding -Pølse First Price 50 g, Wasa Husman, Appelsin Cevita 175g, Appelsin Cevita 175g, Eple Golden 175g. more...
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Losing 0.7 kg a Week
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