Weigh In record (no journal entry) for 16 January 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1142 kcal
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Fat: 70.90g | Prot: 80.09g | Carbs: 32.46g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Sour Cream 14%, Bratwurst Sausage, Cooked Green Cabbage, Ketchup, Crushed Tomatoes. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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