Proudmomma412's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

97.5 kg Lost so far: 1.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

371 kcal

Fat: 9.07g | Prot: 46.80g | Carbs: 24.32g. Breakfast: Activia Light Blueberry Greek Yogurt. Lunch: Cracker Barrel Cheese Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Corn on the Cob Nibblers, Skinless Chicken Breast. more...

2499 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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Proudmomma412's Journal, 04 Jan 17

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Proudmomma412's Weight History