Weigh In record (no journal entry) for 04 January 2017
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206.5 kg
Lost so far: 0.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2204 kcal
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Fat: 61.02g | Prot: 109.27g | Carbs: 286.94g.
Breakfast: Ghirardelli Chocolate Sauce, Great Value Bacon Egg & Cheese Croissant, Bananas, So Delicious Coconut Milk Creamer - Original, Coffee. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Dr. McDougall's Right Foods Black Bean Soup. Dinner: Tang (Dry Concentrate), Daisy Sour Cream, Potato (with or Without Peel), Birds Eye Classic Mixed Vegetables, Tyson Foods Spicy Chicken Breast Patties. Snacks/Other: Nabisco Nilla Wafers, Chobani Flip Peanut Butter Dream. more...
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Losing 1.9 kg a Week
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Michelle450to's Weight History
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