Weigh In record (no journal entry) for 04 January 2017
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82.7 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1244 kcal
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Fat: 38.55g | Prot: 87.50g | Carbs: 132.46g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Colby Jack Cheese, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Lentil Soup with Vegetables, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Cuties Clementines. more...
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2189 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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