Weigh In record (no journal entry) for 04 January 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1039 kcal
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Fat: 51.72g | Prot: 86.86g | Carbs: 51.51g.
Breakfast: Black Diamond Marble Cheese, Iogo Strawberry Yogurt 0%, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee. Lunch: Water, Turkey Noodle Soup (Home Recipe). Dinner: Premier Protein Protein Bar, 2% Fat Milk. Snacks/Other: Compliments Natural Peanut Butter, Turkey Drumstick, Water, Coffee (Brewed From Grounds). more...
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3588 kcal
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Exercise:
Desk Work - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ibonovich's Weight History
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