Weigh In record (no journal entry) for 04 January 2017
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2247 kcal
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Fat: 72.83g | Prot: 162.90g | Carbs: 216.75g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: Golden Corral Bread Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Enchilada with Beef and Cheese. Dinner: Bruschetta, Dannon Light & Fit Greek - Cherry, Ham (Whole, Cured, Roasted), America's Choice Bacon Thick Sliced, Meatless Pasta with Tomato Sauce. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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