Weigh In record (no journal entry) for 04 January 2017
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87.6 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2319 kcal
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Fat: 129.71g | Prot: 116.16g | Carbs: 130.16g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Gray Ridge Extra Large Eggs, Coffee, Rogers Porridge Oats, Holy Crap Skinny B. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna. Dinner: Kokanee Beer, Buffalo Wild Wings Wings (Boned). Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds, Krisda Chocolate Chips, Chocolate Fudge. more...
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Losing 2.5 kg a Week
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Andrew 2411's Weight History
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