Weigh In record (no journal entry) for 04 January 2017
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83.9 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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85 kcal
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Fat: 6.09g | Prot: 7.57g | Carbs: 1.19g.
Breakfast: Galbani String Cheese, Coffee. more...
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Gaining 0.1 kg a Week
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