Weigh In record (no journal entry) for 04 January 2017
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103.5 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1167 kcal
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Fat: 74.45g | Prot: 63.44g | Carbs: 65.97g.
Breakfast: Black Diamond Old Cheddar Cheese, Cooked Spinach (from Fresh), Celery, Mushrooms, Boiled Egg, Sweet Red Peppers. Lunch: Iogo 0% Yogurt, Maple Leaf Deli Fresh Black Forest Ham, Black Diamond Medium Cheddar Cheese, Kraft Crunchy Peanut Butter, Andy Boy Romaine Hearts. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Iogo 0% Yogurt. more...
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Gaining 3.8 kg a Week
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gregward's Weight History
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