Weigh In record (no journal entry) for 04 January 2017
|
102.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2017:
|
1496 kcal
|
Fat: 29.35g | Prot: 103.32g | Carbs: 184.94g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Gulrot 50g, Falukorv Gilde 50g. Dinner: Blomkål 100g, Gulrot 170g, Kålrot 100g. Snacks/Other: Fiskepudding --Fiskemannen 30g, Wasa Husman, Eple Golden 175g, Appelsin Cevita 175g, Maxim Recovery Bar Banana 55g, Maxim Recovery Bar Caramel&Hazelnut 55g. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|