Weigh In record (no journal entry) for 15 January 2012
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109.1 kg
Lost so far: 3.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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775 kcal
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Fat: 30.19g | Prot: 47.19g | Carbs: 76.34g.
Breakfast: Kraft sliced cheddar cheese, Bagel thin, Canadian bacon, Egg, Creamer, Coffee. Lunch: yogurt dressing Caesar parmigiano, Baby Carrots, Salad. Dinner: White wine, Voila Cheddar chicken potato birdseye. more...
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3060 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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Becki Brown's Weight History
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