Weigh In record (no journal entry) for 04 January 2017
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89.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1032 kcal
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Fat: 45.05g | Prot: 99.86g | Carbs: 55.45g.
Breakfast: Pan Integral, Lomo de Cerdo, Café, Tomates Rojos. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Ensalada Mixta. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 0.6 kg a Week
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