Weigh In record (no journal entry) for 03 January 2017
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1993 kcal
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Fat: 70.92g | Prot: 127.01g | Carbs: 233.31g.
Breakfast: Grapefruit (Pink and Red), Rogers Porridge Oats, Molasses, Coffee, Orange, Bananas. Lunch: Turkey Noodle Soup (Home Recipe), Pickled Herring, Bananas. Dinner: Cooked Carrots (from Fresh), Chicken or Turkey Hash. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Panda Licorice, Fruitcake. more...
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3353 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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