Weigh In record (no journal entry) for 03 January 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1685 kcal
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Fat: 66.54g | Prot: 84.30g | Carbs: 195.88g.
Breakfast: Cheddar Cheese, Dimpflmeier Light Rye Bread, Kirkland Signature Fully-Cooked Bacon, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Maurice Lenell Christmas Cookies. more...
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3758 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours and 43 minutes. more...
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Gaining 4.2 kg a Week
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