Weigh In record (no journal entry) for 03 January 2017
|
82.6 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1055 kcal
|
Fat: 31.45g | Prot: 102.89g | Carbs: 89.48g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana, Millville Quick Cook Steel Cut Oats. Lunch: Sunset Sweet Bell Peppers, Baby Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2618 kcal
|
Exercise:
Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|