Weigh In record (no journal entry) for 11 February 2010
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105.4 kg
Lost so far: 3.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2315 kcal
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Fat: 104.74g | Prot: 102.87g | Carbs: 239.23g.
Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Yogurt. Lunch: Chips Ahoy 100 Calorie Packs, Multi-Grain Sandwich Thins, OM OVEN ROASTED TURKEY BREAST, Cheetos Crunchy. Dinner: Baked Potato (Peel Not Eaten), I Can't Believe It's Not Butter! - Original, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Sour Dough Bread, Meijer Bacon Bites, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3769 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes. more...
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steady weight
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RegisteredUser's Weight History
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