|
Starting up again this year! I'm looking forward to weight loss, feeling great, and leading a healthier lifestyle!
|
82.6 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2017:
|
1419 kcal
|
Fat: 43.61g | Prot: 55.23g | Carbs: 207.11g.
Breakfast: Aquafina Water (16.9 oz), Raspberries, Boiled Egg. Lunch: Navels Oranges, Gala Apples, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Safeway Baby Carrots, Boiled Egg, Dasani Bottled Water (16.9 oz). Dinner: Spaghetti, Honey Wheat Rolls. Snacks/Other: Russian Tea Cakes, Chewy Mints, Hard Boiled Eggs, Pub Mix, Delight White Cheddar Popcorn, Lindor Truffle Balls. more...
|
|
2157 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 45 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|