Weigh In record (no journal entry) for 03 January 2017
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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483 kcal
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Fat: 31.15g | Prot: 41.31g | Carbs: 3.00g.
Breakfast: Ham (Whole, Cured, Roasted), Atkins Cookies and Creme Shake, Morning Coffee 2. more...
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Losing 0.0 kg a Week
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 Comments
Green arrows are always good!
03 Jan 17 by member: warrenwinter
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diehard3's Weight History
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