Siegels's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1489 kcal

Fat: 42.74g | Prot: 128.06g | Carbs: 160.69g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (2% Lowfat with Added Vitamin A). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Dannon Light & Fit Greek - Cherry, Chicken Wrap. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ham and Cheese Sandwich. more...

2225 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Jan 17

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Siegels's Weight History