Weigh In record (no journal entry) for 03 January 2017
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59.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1385 kcal
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Fat: 58.46g | Prot: 87.05g | Carbs: 130.12g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Piller's Ham Kolbassa, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: The Little Potato Company Creamer Potatoes, Cucumber (with Peel), Uncle Ben's Spicy Wholegrain & Quinoa, Kirkland Signature Smoked Honey Ham, Eat Smart Sweet Kale Vegetable Salad Kit, Johnsonville Original Breakfast Sausages, Turkey Meat. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2315 kcal
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Exercise:
Resting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Reading - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 13.3 kg a Week
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Hazel577's Weight History
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